Functional Physical Results

Maryse Huet

48

65

125

AGE
HEIGHT (inches)
WEIGHT (LBS)

20.8

NA

30

Body Mass Index
Blood Pressure
Recovery Heart Rate

Key Results

Overall
Strength
Cardio
Posture
Flexibility
Balance
Exceptional
Good
Attention Recommended
Priority Attention
Not Completed
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Physical Report

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Posture

Exceptional

How your posture looks can be indicative of imbalances in the body, namely a combination of tightnesses and weaknesses.  Sitting and standing in a neutral posture reduces undue stress on your tissues; like your muscles, ligaments, and tendons.  Prolonged strain on these tissues can lead to dysfunction, compensation, and pain during static positions, as well as with movement.

Single Leg Squat

Good

NEUTRAL FOOT PRESSURE
LEFT
RIGHT
MAINTAINS NEUTRAL HIP + PELVIC ALIGNMENT
MAINTAINS NEUTRAL HIP AND KNEE ALIGNMENT
Balance is represented in our daily life as we walk, make sudden movements, go up and down stairs, as well as while playing sports.  Having a good sense of balance can help prevent injuries and falls.  As we age, we tend to see our balance worsen because we are not putting ourselves in positions that challenge our balance as often.  Lower body strength, weaker core strength, and proprioception (knowing where your body is in space) help to maintain good balance. The single leg squat is a great test to challenge your balance while performing a common motion. The results of this test will help assess not only your balance but the strength and stability in your hips, knees, and ankles.

Double Leg Squat

Exceptional

MAINTAINS NEUTRAL SPINE
TRUNK PARALLEL TO SHINS
THIGHS HORIZONTAL
VERTICAL PELVIC DISPLACEMENT
KNEES IN LINE WITH FEET
MAINTAINS BALANCE
MAINTAINS HIP POSITION
There are many muscles and joints that contribute to our movement during a squat.  Having your joints remain in neutral positions, as well as utilizing the correct muscle groups to perform the movement is important.
The way in which someone squats gives a lot of feedback on how they may move and function in their daily life.  You want to protect your lower back during squatting activities by hinging from the hips and bending your knees to avoid undue stress on your low back, hips, and knees.

Shoulder Mobility

Good

AMOUNT OF EXTERNAL ROTATION MOTION
LEFT
RIGHT
QUALITY OF EXTERNAL ROTATION MOTION
AMOUNT OF INTERNAL ROTATION MOTION
QUALITY OF INTERNAL ROTATION MOTION
These two arm motions demonstrate flexibility of the shoulder complex.  Any limitations can also suggest mobility issues related to the neck and upper back.  Keeping a good range of motion of the upper extremities allows us to assume neutral postures.  If we are limited in range of motion of one joint, our body compensates and hijacks range of motion at an adjacent joint, which in time may cause dysfunction and pain.  Conversely, if we are too flexible, we are also susceptible to injury and need to increase our strength and stabilization of the upper body.

Physical Report

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